:root{--color-primary: #004098;--color-primary-hover: #002966;--color-primary-light: #ebf2fa;--color-primary-focus: #0056b3;--color-text-main: #1a1a1a;--color-text-sub: #545f71;--color-text-light: #707f94;--color-text-inverse: #ffffff;--color-bg-body: #f4f6f8;--color-bg-card: #ffffff;--color-border: #d0d5dd;--color-border-subtle: #e4e7ec;--color-danger: #c93a00;--color-danger-hover: #9e2d00;--color-danger-light: #fff0eb;--color-success: #00734d;--color-success-hover: #005638;--color-success-light: #e6f5ee;--color-warning: #b35900;--color-warning-light: #fff4e5;--color-neutral: #5c6b73;--color-neutral-light: #f0f2f5;--focus-ring: 3px solid #004098;--focus-ring-offset: 2px;--font-base: "Noto Sans JP", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-mono: "SFMono-Regular", Consolas, "Liberation Mono", Menlo, Courier, monospace;--app-max-width: 480px;--header-height: 48px;--bottom-nav-height: 58px;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px;--shadow-sm: 0 1px 3px rgba(16, 24, 40, .08);--shadow-md: 0 4px 12px rgba(16, 24, 40, .12)}.material-icons-outlined{font-family:Material Icons Outlined;font-weight:400;font-style:normal;font-size:24px;line-height:1;letter-spacing:normal;text-transform:none;display:inline-flex;align-items:center;justify-content:center;white-space:nowrap;word-wrap:normal;direction:ltr;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;font-feature-settings:"liga";vertical-align:middle;-webkit-user-select:none;user-select:none;flex-shrink:0}.material-icons-outlined.icon-16{font-size:16px}.material-icons-outlined.icon-18{font-size:18px}.material-icons-outlined.icon-20{font-size:20px}.material-icons-outlined.icon-28{font-size:28px}.material-icons-outlined.icon-32{font-size:32px}.material-icons-outlined.icon-40{font-size:40px}.material-icons-outlined.icon-48{font-size:48px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{width:100%;height:100%;height:100dvh;max-height:100dvh;overflow:hidden;font-family:var(--font-base);font-size:15px;line-height:1.4;color:var(--color-text-main);background-color:#e2e6ea;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.app-root{width:100%;max-width:var(--app-max-width);height:100%;height:100dvh;margin:0 auto;background-color:var(--color-bg-body);display:flex;flex-direction:column;position:relative;overflow:hidden;box-shadow:0 0 20px #00000014}.offline-banner{background-color:#262626;color:#fff;text-align:center;font-size:.75rem;padding:3px 8px;display:none;flex-shrink:0}.gov-header{height:var(--header-height);background-color:var(--color-primary);color:var(--color-text-inverse);padding:0 12px;flex-shrink:0;z-index:50;box-shadow:0 1px 3px #0000001f}.gov-header-inner{height:100%;display:flex;align-items:center;justify-content:space-between}.brand-wrapper{display:flex;align-items:center;gap:8px}.brand-logo{width:24px;height:24px;border-radius:var(--radius-sm)}.gov-header-title{font-size:1.05rem;font-weight:700;letter-spacing:.02em}.header-actions{display:flex;align-items:center;gap:6px}.btn-header{background:#ffffff29;color:var(--color-text-inverse);border:1px solid rgba(255,255,255,.35);font-size:.8rem;padding:4px 9px;min-height:30px;border-radius:var(--radius-sm);cursor:pointer;display:inline-flex;align-items:center;gap:4px;font-family:inherit;font-weight:500}.btn-header:hover{background:#ffffff47}.btn-header:focus-visible{outline:2px solid #ffffff;outline-offset:2px}.main-content{flex:1;display:flex;flex-direction:column;overflow:hidden;padding:10px 10px 8px}.tab-panel{display:none;height:100%;flex-direction:column;overflow:hidden}.tab-panel.active{display:flex}.tab-panel-scrollable{overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch}.tab-panel-scrollable::-webkit-scrollbar{width:4px}.tab-panel-scrollable::-webkit-scrollbar-track{background:transparent}.tab-panel-scrollable::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:4px}.tab-scroll-container{height:auto;min-height:100%;display:flex;flex-direction:column;justify-content:flex-start;padding-bottom:24px}.gov-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:12px;display:flex;flex-direction:column}.view-fit{height:100%;justify-content:space-between}.card-header-compact{margin-bottom:8px}.gov-card-title{font-size:1.1rem;font-weight:700;color:var(--color-text-main);display:flex;align-items:center;gap:6px;margin-bottom:2px}.compact-desc{font-size:.8rem;color:var(--color-text-sub)}.notice-badge{background-color:#e8f4fd;border:1px solid #bce0fd;border-radius:var(--radius-sm);padding:6px 10px;font-size:.78rem;color:#0b4b80;display:flex;align-items:center;gap:6px;margin-bottom:8px;flex-shrink:0}.notice-badge svg{flex-shrink:0}.compact-fieldset{border:none;margin:0 0 8px;padding:0;flex-shrink:0}.field-label{font-size:.85rem;font-weight:700;color:var(--color-text-main);margin-bottom:6px;display:block}.choice-grid-compact{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.choice-btn{background:var(--color-bg-card);border:1.5px solid var(--color-border);border-radius:var(--radius-sm);padding:8px 4px;font-family:inherit;font-size:.88rem;font-weight:600;color:var(--color-text-main);cursor:pointer;text-align:center;min-height:42px;display:flex;align-items:center;justify-content:center;transition:all .15s ease}.choice-btn:hover{border-color:var(--color-primary);background-color:var(--color-primary-light)}.choice-btn.selected{border-color:var(--color-primary);background-color:var(--color-primary-light);color:var(--color-primary);font-weight:700;box-shadow:0 0 0 1px var(--color-primary)}.choice-btn:focus-visible{outline:var(--focus-ring);outline-offset:var(--focus-ring-offset)}.input-text-compact{width:100%;padding:8px 10px;font-family:inherit;font-size:.9rem;border:1.5px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-bg-card);color:var(--color-text-main);margin-top:6px}.input-text-compact:focus{outline:var(--focus-ring);border-color:var(--color-primary)}.protocol-box-compact{background-color:var(--color-neutral-light);border-left:3.5px solid var(--color-primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:8px 10px;margin-bottom:8px}.protocol-desc-compact{font-size:.78rem;color:var(--color-text-sub);margin-bottom:6px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.protocol-stats-compact{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;background:var(--color-bg-card);padding:6px 4px;border-radius:var(--radius-sm);border:1px solid var(--color-border-subtle)}.proto-stat-item{display:flex;flex-direction:column;align-items:center;text-align:center}.proto-stat-label{font-size:.68rem;color:var(--color-text-sub);margin-bottom:1px}.proto-stat-val{font-size:.82rem;font-weight:700;color:var(--color-primary);font-family:var(--font-mono)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;font-family:inherit;font-size:.95rem;font-weight:700;padding:10px 16px;border-radius:var(--radius-sm);border:2px solid transparent;cursor:pointer;text-decoration:none;min-height:44px;transition:all .15s ease;line-height:1.2}.btn:focus-visible{outline:var(--focus-ring);outline-offset:var(--focus-ring-offset)}.btn-primary{background-color:var(--color-primary);color:var(--color-text-inverse);border-color:var(--color-primary)}.btn-primary:hover{background-color:var(--color-primary-hover);border-color:var(--color-primary-hover)}.btn-secondary{background-color:var(--color-bg-card);color:var(--color-primary);border-color:var(--color-primary)}.btn-secondary:hover{background-color:var(--color-primary-light)}.btn-action{width:100%;font-size:1.02rem;min-height:46px}.card-footer-compact{margin-top:auto;padding-top:6px}.timer-center-box{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.status-badge{display:inline-block;padding:4px 12px;border-radius:16px;font-size:.8rem;font-weight:700;margin-bottom:6px;letter-spacing:.02em}.timer-set-badge{display:inline-block;padding:4px 10px;border-radius:16px;font-size:.8rem;font-weight:700;margin-bottom:6px;background-color:var(--color-neutral-light);color:var(--color-neutral);border:1px solid var(--color-border)}.badge-primary{background-color:var(--color-primary-light);color:var(--color-primary);border:1px solid rgba(0,64,152,.3)}.badge-warning{background-color:var(--color-warning-light);color:var(--color-warning);border:1px solid rgba(179,89,0,.3)}.badge-danger{background-color:var(--color-danger-light);color:var(--color-danger);border:1px solid rgba(201,58,0,.3)}.badge-success{background-color:var(--color-success-light);color:var(--color-success);border:1px solid rgba(0,115,77,.3)}.badge-neutral{background-color:var(--color-neutral-light);color:var(--color-neutral);border:1px solid var(--color-border)}.badge-tabata{background-color:#fff2e6;color:#c05600;border:1px solid #ffcca3}.badge-norwegian{background-color:#f3edfc;color:#5d2fa3;border:1px solid #d7c4f7}.timer-digital{font-family:var(--font-mono);font-size:4.2rem;font-weight:800;line-height:1.05;color:var(--color-text-main);letter-spacing:-.02em;margin:6px 0;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;-webkit-user-select:none;user-select:none}.prep-countdown{font-size:5.5rem;color:var(--color-warning);animation:pulse 1s infinite alternate ease-in-out}@keyframes pulse{0%{transform:scale(1);opacity:1}to{transform:scale(1.06);opacity:.88}}.timer-sub-info{font-size:.85rem;color:var(--color-text-sub);margin-bottom:8px;min-height:20px}.progress-container-compact{width:90%;max-width:280px;height:8px;background-color:var(--color-border-subtle);border-radius:4px;overflow:hidden;margin:4px auto 8px}.progress-bar{height:100%;width:0%;transition:width .15s 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10px;display:flex;justify-content:space-between;align-items:baseline}.stat-label{font-size:.72rem;color:var(--color-text-sub)}.stat-value{font-size:1.1rem;font-weight:700;color:var(--color-primary);font-family:var(--font-mono)}.records-toolbar-compact{display:flex;justify-content:space-between;align-items:center;gap:6px;margin-bottom:8px;flex-shrink:0}.filter-group-compact{display:flex;gap:4px}.filter-btn-compact{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:4px 10px;font-size:.8rem;font-weight:500;color:var(--color-text-sub);cursor:pointer;min-height:32px}.filter-btn-compact.selected{background-color:var(--color-primary-light);border-color:var(--color-primary);color:var(--color-primary);font-weight:700}.btn-text-compact{background:none;border:none;color:var(--color-primary);font-size:.78rem;font-weight:600;cursor:pointer;padding:4px 6px;border-radius:var(--radius-sm)}.btn-text-compact:hover{text-decoration:underline;background-color:var(--color-primary-light)}.btn-text-danger{color:var(--color-danger)}.record-scroll-area{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-right:2px}.record-item-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:8px 10px;margin-bottom:6px}.record-note{font-size:.8rem;color:var(--color-text-sub);background-color:var(--color-bg-body);border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);padding:4px 8px;margin-top:4px;white-space:pre-wrap;word-break:break-word;display:flex;align-items:flex-start;gap:4px}.record-note-icon{flex-shrink:0;font-size:.85rem}.record-note-text{flex:1}.record-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px;border-bottom:1px solid var(--color-border-subtle);padding-bottom:4px}.record-header-left{display:flex;align-items:center;gap:6px}.record-date{font-size:.75rem;color:var(--color-text-sub)}.record-actions{display:flex;gap:4px}.record-actions .btn-text-compact{font-size:.72rem;padding:2px 4px}.record-body{display:flex;flex-direction:column;gap:4px}.record-metric{display:flex;align-items:baseline;gap:8px}.metric-label{font-size:.75rem;color:var(--color-text-sub);min-width:55px}.metric-value{font-size:.95rem;font-weight:700;color:var(--color-text-main)}.record-note{background-color:var(--color-neutral-light);padding:4px 8px;border-radius:var(--radius-sm);font-size:.78rem;margin-top:2px}.note-label{font-weight:700;font-size:.72rem;color:var(--color-text-sub);margin-right:4px}.note-content{display:inline;color:var(--color-text-main);white-space:pre-wrap}.empty-state-compact{text-align:center;padding:32px 12px;background:var(--color-bg-card);border:1px dashed var(--color-border);border-radius:var(--radius-sm)}.empty-icon-compact{font-size:2rem;margin-bottom:6px}.empty-text-compact{font-size:.85rem;color:var(--color-text-sub)}.gov-bottom-nav{height:calc(var(--bottom-nav-height) + env(safe-area-inset-bottom,0px));background-color:var(--color-bg-card);border-top:1px solid var(--color-border);box-shadow:0 -2px 6px #0000000d;flex-shrink:0;z-index:50;padding-bottom:env(safe-area-inset-bottom,0px)}.nav-bar-list{height:var(--bottom-nav-height);display:flex;list-style:none;padding:0;margin:0}.nav-bar-item{flex:1;height:100%}.nav-tab{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:none;border:none;border-top:3px solid transparent;color:var(--color-text-sub);cursor:pointer;font-family:inherit;transition:all .15s ease;padding:4px 0}.nav-icon{width:24px;height:24px;font-size:24px;line-height:1;display:inline-flex;align-items:center;justify-content:center;transition:transform .15s ease}.nav-label{font-size:.72rem;font-weight:500;line-height:1}.nav-tab:hover{color:var(--color-primary);background-color:var(--color-primary-light)}.nav-tab.active{color:var(--color-primary);border-top-color:var(--color-primary);background-color:var(--color-primary-light)}.nav-tab.active .nav-label{font-weight:700}.nav-tab.active .nav-icon{transform:scale(1.08)}.nav-tab:focus-visible{outline:var(--focus-ring);outline-offset:-3px}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#0000008c;display:none;align-items:center;justify-content:center;z-index:1000;padding:12px}.modal-overlay.active{display:flex}.modal-content{background:var(--color-bg-card);border-radius:var(--radius-md);box-shadow:var(--shadow-md);max-width:360px;width:100%;padding:16px;max-height:90vh;display:flex;flex-direction:column;overflow:hidden}.modal-header{margin-bottom:12px;flex-shrink:0}.modal-title{font-size:1.15rem;font-weight:700;color:var(--color-text-main)}.modal-body{margin-bottom:16px;flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding-right:4px}.modal-body::-webkit-scrollbar{width:4px}.modal-body::-webkit-scrollbar-thumb{background-color:var(--color-border);border-radius:4px}.modal-footer{display:flex;justify-content:flex-end;gap:8px;flex-shrink:0}.modal-footer .btn{min-height:38px;padding:6px 14px;font-size:.9rem}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--color-border-subtle)}.setting-label{font-size:.9rem;font-weight:600;color:var(--color-text-main)}.setting-desc{font-size:.75rem;color:var(--color-text-sub);display:block}.toggle-switch{position:relative;display:inline-block;width:44px;height:24px}.toggle-switch input{opacity:0;width:0;height:0}.slider-switch,.toggle-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:#ccc;transition:.25s;border-radius:24px}.slider-switch:before,.toggle-slider:before{position:absolute;content:"";height:18px;width:18px;left:3px;bottom:3px;background-color:#fff;transition:.25s;border-radius:50%}input:checked+.slider-switch,input:checked+.toggle-slider{background-color:var(--color-primary)}input:focus-visible+.slider-switch,input:focus-visible+.toggle-slider{outline:var(--focus-ring);outline-offset:2px}input:checked+.slider-switch:before,input:checked+.toggle-slider:before{transform:translate(20px)}.range-slider{width:100%;accent-color:var(--color-primary);height:5px;margin:6px 0}.gov-toast{position:fixed;bottom:calc(var(--bottom-nav-height) + 16px);left:50%;transform:translate(-50%) translateY(50px);background-color:#1a1a1a;color:#fff;padding:8px 16px;border-radius:var(--radius-sm);font-size:.85rem;font-weight:600;box-shadow:var(--shadow-md);z-index:2000;opacity:0;pointer-events:none;transition:transform .25s cubic-bezier(.16,1,.3,1),opacity .25s ease;white-space:nowrap}.gov-toast.show{transform:translate(-50%) translateY(0);opacity:1;pointer-events:auto}.font-mono{font-family:var(--font-mono)}.bgm-selector-group{margin-top:8px;padding:8px 10px;background-color:var(--color-bg-body);border:1px dashed var(--color-border);border-radius:var(--radius-sm)}.bgm-selector-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.field-label-small{font-size:.78rem;font-weight:600;color:var(--color-text-sub);display:inline-flex;align-items:center;gap:5px}.field-label-small svg{color:var(--color-primary)}.btn-text-small{background:none;border:none;color:var(--color-primary);font-size:.75rem;font-weight:600;cursor:pointer;padding:2px 6px;border-radius:4px;text-decoration:underline}.btn-text-small:hover{background-color:#0066cc14}.bgm-selector-controls{display:flex;align-items:center;gap:8px;min-height:32px}.btn-file-select{display:inline-flex;align-items:center;gap:5px;padding:6px 10px;font-size:.8rem;font-weight:600;color:var(--color-text-main);background-color:var(--color-bg-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background-color .15s ease,border-color .15s ease}.btn-file-select:hover{background-color:var(--color-border-subtle);border-color:var(--color-text-sub)}.btn-file-select svg{color:var(--color-text-sub)}.bgm-filename-label{font-size:.78rem;color:var(--color-text-sub);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex:1}.bgm-filename-label.has-file{color:var(--color-text-main);font-weight:600}.android-music-hint{display:none;margin-top:8px}.android-audio-notice{display:none}html[data-platform=android] .bgm-selector-group{display:none!important}html[data-platform=android] .android-music-hint{display:flex}html[data-platform=android] .ios-audio-notice{display:none}html[data-platform=android] .android-audio-notice{display:flex}.record-item-footer{display:flex;justify-content:flex-end;align-items:center;gap:8px;margin-top:6px}.share-modal-content{max-width:350px;padding:14px}.share-canvas-wrapper{width:100%;max-width:240px;aspect-ratio:1 / 1;margin:0 auto 10px;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--color-border);box-shadow:var(--shadow-sm)}#sns-share-canvas{width:100%;height:100%;display:block}.share-palette-row{display:flex;justify-content:center;align-items:center;gap:14px;margin:8px 0 4px}.share-color-swatch{width:30px;height:30px;border-radius:50%;border:2px solid transparent;cursor:pointer;padding:0;transition:transform .15s ease,box-shadow .15s ease}.share-color-swatch:hover{transform:scale(1.08)}.share-color-swatch.selected{box-shadow:0 0 0 2px #fff,0 0 0 4px var(--color-primary);transform:scale(1.1)}.share-actions-row{display:flex;gap:8px;justify-content:stretch}.app-info-box{margin-top:10px;padding-top:8px;border-top:1px solid var(--color-border-subtle)}.app-info-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.app-info-actions{display:flex;justify-content:space-between;align-items:center;gap:6px}.pwa-update-banner{position:fixed;bottom:calc(var(--bottom-nav-height) + 10px);left:50%;transform:translate(-50%);width:calc(100% - 20px);max-width:460px;background-color:#0f172a;color:#fff;border:1px solid #334155;border-radius:var(--radius-md);padding:10px 12px;box-shadow:var(--shadow-md);z-index:1500;display:flex;flex-direction:column;gap:8px}.pwa-update-banner[hidden]{display:none!important}.pwa-update-text{display:flex;flex-direction:column;gap:2px;font-size:.82rem}.pwa-update-text span{font-size:.74rem;color:#cbd5e1}.pwa-update-actions{display:flex;justify-content:flex-end;gap:8px}.btn-pwa-small{min-height:32px;padding:4px 12px;font-size:.8rem}.release-notes-scroll{max-height:260px;overflow-y:auto;display:flex;flex-direction:column;gap:10px}.release-note-item{background-color:var(--color-bg-body);border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);padding:8px 10px}.release-note-header{font-weight:700;font-size:.85rem;color:var(--color-primary);margin-bottom:4px}.release-note-item ul{margin-left:18px;font-size:.78rem;color:var(--color-text-main);display:flex;flex-direction:column;gap:2px}.modal-closing-guard #jog-start-btn,.modal-closing-guard #hiit-start-btn{pointer-events:none!important}.goals-container{display:flex;flex-direction:column;gap:12px;padding:0 0 24px;width:100%}.goals-header-card{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:10px 12px;display:flex;flex-direction:column;gap:8px}.goals-streak-row{display:flex;justify-content:space-between;align-items:center}.streak-badge{display:inline-flex;align-items:center;gap:4px;font-size:.88rem;font-weight:700;color:var(--color-text-main);background:var(--color-bg-card);border:1px solid var(--color-border-subtle);padding:4px 10px;border-radius:var(--radius-pill)}.streak-badge 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var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:10px}.cal-body-wrapper{position:relative;border-radius:var(--radius-sm);overflow:hidden}.calendar-nav-bar{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.cal-nav-btn{background:none;border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);color:var(--color-text-main);min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer}.cal-nav-btn:hover{background-color:var(--color-bg-body)}.cal-title-group{display:flex;align-items:center;gap:8px}.cal-title{font-size:1.05rem;font-weight:700;color:var(--color-text-main);margin:0}.cal-today-btn{min-height:32px;min-width:44px;padding:4px 8px;font-size:.78rem}.cal-weekdays{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;font-size:.75rem;font-weight:600;color:var(--color-text-sub);margin-bottom:4px;padding:4px 0;border-bottom:1px solid var(--color-border-subtle)}.cal-weekday-sat{color:var(--color-primary)}.cal-weekday-sun{color:var(--color-danger)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.cal-cell{position:relative;min-height:44px;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding:4px 2px;border-radius:var(--radius-sm);background:transparent;border:1px solid transparent;cursor:pointer;transition:background-color .15s ease;-webkit-user-select:none;user-select:none}.cal-cell:hover{background-color:var(--color-bg-body)}.cal-cell.today{outline:2px solid var(--color-primary);outline-offset:-2px;font-weight:700}.cal-cell.selected{background-color:#1e40af1f;border-color:var(--color-primary)}.cal-cell.other-month{opacity:.35}.cal-cell.locked-cell{opacity:.25}.cal-cell-stamp{position:absolute;right:2px;bottom:2px;font-size:13px!important;color:#00875a;line-height:1;pointer-events:none}@media (prefers-color-scheme: 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var(--color-border-subtle)}.legend-item{display:inline-flex;align-items:center;gap:4px}.legend-dot{width:7px;height:7px;border-radius:50%;display:inline-block}.cal-lock-overlay{position:absolute;top:0;left:0;right:0;bottom:0;background:#ffffffd1;backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px);display:flex;align-items:center;justify-content:center;z-index:10;padding:16px;border-radius:var(--radius-md)}@media (prefers-color-scheme: dark){.cal-lock-overlay{background:#0f172ad9}}.cal-lock-content{display:flex;flex-direction:column;align-items:center;text-align:center;max-width:280px;gap:8px}.cal-lock-icon{font-size:36px;color:var(--color-primary)}.cal-lock-title{font-size:1rem;font-weight:700;color:var(--color-text-main);margin:0}.cal-lock-desc{font-size:.78rem;color:var(--color-text-sub);line-height:1.4;margin:0}.selected-day-card{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);padding:10px 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ease}.analytics-period-btn.selected{background-color:var(--color-primary);color:#fff;font-weight:700}.analytics-nav-bar{display:flex;justify-content:space-between;align-items:center;gap:8px}.analytics-nav-selector{display:flex;align-items:center;gap:8px}.analytics-nav-btn{background-color:#fff;border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);color:var(--color-text-main);min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:background-color .15s ease}.analytics-nav-btn:hover{background-color:var(--color-bg-body)}.analytics-period-title{font-size:1.05rem;font-weight:700;color:var(--color-text-main);margin:0}.analytics-current-btn{background-color:#fff;border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);color:var(--color-text-main);font-weight:600;min-height:38px;min-width:52px;padding:4px 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var(--color-border-subtle);padding-bottom:6px;margin-bottom:6px}.chart-header-between{display:flex;justify-content:space-between;align-items:baseline}.chart-title{font-size:.92rem;font-weight:700;color:var(--color-text-main);margin:0}.chart-subtitle{font-size:.74rem;color:var(--color-text-sub)}.svg-chart-wrapper{display:flex;justify-content:center;width:100%}.donut-chart-layout{display:flex;align-items:center;justify-content:space-around;gap:16px;padding:6px 0}.donut-svg-wrapper{display:flex;align-items:center;justify-content:center}.donut-legend-list{display:flex;flex-direction:column;gap:6px}.donut-legend-item{display:flex;align-items:center;gap:6px;font-size:.8rem;color:var(--color-text-main)}.donut-legend-pct{font-family:var(--font-mono, monospace);font-weight:700;margin-left:auto;color:var(--color-text-main)}.goal-modal-content{max-width:350px;padding:14px 14px 10px}.goal-modal-content .modal-header{margin-bottom:8px}.goal-modal-content .modal-body{margin-bottom:8px;padding-right:2px}.goal-modal-content .modal-footer{padding-top:4px}.cal-modal-content{max-width:330px;padding:14px 14px 10px}.cal-modal-content .modal-header{margin-bottom:8px}.cal-modal-content .modal-body{margin-bottom:8px;padding-right:2px}.input-group-weight{display:inline-flex;align-items:stretch;border:1px solid var(--color-border);border-radius:var(--radius-sm);overflow:hidden;width:120px;height:36px}.input-weight-field{border:none;outline:none;padding:4px 8px;text-align:right;font-family:var(--font-mono, "SFMono-Regular", Consolas, monospace);font-size:1.05rem;font-weight:700;width:70px;background-color:#fff}.input-weight-unit{display:flex;align-items:center;justify-content:center;background-color:var(--color-bg-body);border-left:1px solid var(--color-border);padding:0 10px;font-weight:700;font-size:.88rem;color:var(--color-text-main)}.cal-radio-cards-group{display:flex;flex-direction:column;gap:5px;margin-bottom:8px}.cal-radio-card{display:flex;align-items:center;gap:10px;background-color:var(--color-bg-body);border:1px solid var(--color-border-subtle);border-radius:var(--radius-sm);padding:6px 10px;min-height:36px;cursor:pointer;transition:all .15s ease}.cal-radio-card:has(input:checked){border:2px solid var(--color-primary);background-color:#0040980d}.cal-radio-card input{accent-color:var(--color-primary);width:16px;height:16px;margin:0;cursor:pointer}.cal-radio-label{font-size:.84rem;color:var(--color-text-main)}.cal-radio-card:has(input:checked) .cal-radio-label{color:var(--color-primary);font-weight:700}.ai-modal-content{max-width:420px}.ai-notice-box{display:flex;align-items:flex-start;gap:10px;background-color:#0040980f;border:1px solid rgba(0,64,152,.25);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:12px}.ai-notice-text{display:flex;flex-direction:column;gap:3px}.ai-notice-strong{color:var(--color-primary);font-size:.84rem;font-weight:700;text-decoration:underline;text-underline-offset:3px;line-height:1.35}.ai-notice-desc{color:var(--color-text-main);font-size:.78rem;line-height:1.35}.ai-free-desc{font-size:.85rem;color:var(--color-text-main);line-height:1.5;margin:0 0 12px}.paywall-feature-badge{background-color:#ea580c1f;color:#c2410c;font-weight:700;font-size:.84rem;padding:6px 12px;border-radius:var(--radius-pill);text-align:center}.ai-preview-card{background-color:#fff;border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:12px;margin-bottom:10px;display:flex;flex-direction:column;gap:8px}.ai-preview-header{display:flex;align-items:center;gap:6px;font-weight:700;font-size:.86rem;color:var(--color-text-main);padding-bottom:4px}.ai-preview-row{display:flex;justify-content:space-between;align-items:center}.ai-preview-label{font-size:.82rem;color:var(--color-text-sub)}.ai-preview-val{font-family:var(--font-mono, monospace);font-size:.95rem;font-weight:700;color:var(--color-text-main)}.ai-preview-divider{border-top:1px dashed var(--color-border);margin:2px 0}.ai-preview-column{display:flex;flex-direction:column;gap:3px}.ai-preview-dist-val{font-family:var(--font-mono, monospace);font-size:.82rem;font-weight:600;color:var(--color-text-main)}.ai-topics-card{background-color:#fff;border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:12px}.ai-topics-header{display:flex;align-items:center;gap:6px;margin-bottom:6px}.ai-topics-title{font-weight:700;font-size:.84rem;color:var(--color-text-main)}.ai-topics-list{display:flex;flex-direction:column;gap:4px;font-size:.8rem;color:var(--color-text-main)}.ai-topic-item{line-height:1.35}.ai-footer-note{font-size:.72rem;color:var(--color-text-sub);text-align:center;margin:6px 0 0;line-height:1.35}